Pre-Season Training
A summer training program for middle school + high school athletes. The program delivers age-appropriate and sports-specific training plans to get athletes in shape for their fall sports.
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Description
Athletes with an improved level of endurance, speed, agility, strength, and flexibility will be able to execute the skills required in their sports with greater ease and efficiency. This program saves coaches time at the onset of the season by having athletes show up, ready for the season. Each program is age-appropriate, sport-specific and tailored to the specific goals and objectives of each athlete.