Pre-Season Training
Work with middle school + high school athletes over the summer to deliver training programs that are age-appropriate and sports-specific to get them in shape for their fall sports. Athletes with an improved level of endurance, speed, agility, strength, and flexibility.
Added by Basic Fitness
Updated
Training program kicks off with a meeting for athletes and parents, where we go over the program, its objectives, the workouts, and answer any/all questions.
Program kicks off with initial testing of sport-specific metrics.
Workouts will be delivered via a training app where each athlete will have their own workouts with detailed instructions for each day’s workout and visual aids as needed.
We will conduct, bi-weekly zoom calls between basic coaches and athletes. These zoom calls are a great way for athletes to say engaged and motivated.
Weekly nutrition tips and recipes will be delivered via email to provide families with smart nutritional information to keep their athletes on track during training and while in-season. Tips will include hydration, pre-workout/game meals, recover meals, and how to fuel through a season as well as a weekend of games/meets.
Program concludes with a final meeting and post training testing of the sport-specific metrics to demonstrate each athlete’s overall fitness gain throughout the program. This will encourage and inspire them to follow the training plan and increase their overall self-confidence.