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A typical yearly program for clients will vary a great deal depending on the individual's specific sport. In the ACALA Sports Training Systems, We have trained athletes in the following sports areas: Sprinters Middle Distance Runners Distance Runners and Road Racing Athletes Football Basketball Baseball Tennis Soccer Volleyball General conditioning (where exceptional fitness is obtained without reference to a specific sport√Ęs demands.) However, in the event you want more specific guidance in your individual sport and you feel more comfortable having me design a plan for you. You can email us or call 713-491-3248 for cost and details.

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